I tried this 20-minute Japanese walking workout and I felt less stressed afterwards Fit&WellInterval walking: 3-minute Japanese walking technique with greater benefits than jogging Times of IndiaThis Japanese walking hack burns more fat than 10,000 steps a day, here's how to do it India TV NewsIn your 50s? A fitness trainer says this 21-minute walking workout is key to improving overall health Tom's Guide7 incredible benefits of ‘Japanese walking’ you won’t get in ordinary 10,000‐steps walking The Economic Times